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Prevention and Vibrant Living

Bringing in nutrient dense, whole foods for protection, prevention, and positive Self care. Conscious, aware, intentional nutrition...

Knowingly Nourished.

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Healing, Repair and Reversal

Are you unknowingly contributing to discomfort?  The body works as a whole system.  Whether you're dealing with chronic disease,  food sensitivities or imbalanced energy and mood, nutrient dense foods combined with your body's wisdom offers potential for healing, repair and reversal.  

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Food Relationship

When food starts to feel like the enemy, we leave ourselves open for nutritional deficiencies and shaming self-talk.  Investigating  how, when and why we eat what we eat invites new possibilities for balance.  Extremes soften as we learn to practice compassion, allowing, and acceptance for whole Self nourishment.