Bringing in nutrient dense, whole foods for protection, prevention, and positive Self care. Conscious, aware, intentional nutrition...

Knowingly Nourished.

Are you unknowingly contributing to discomfort?  The body works as a whole system.  Whether you're dealing with chronic disease,  food sensitivities or imbalanced energy and mood, nutrient dense foods combined with your body's wisdom offers potential for healing, repair and reversal.  

When food starts to feel like the enemy, we leave ourselves open for nutritional deficiencies and shaming self-talk.  Investigating  how, when and why we eat what we eat invites new possibilities for balance.  Extremes soften as we learn to practice compassion, allowing, and acceptance for whole Self nourishment.