When we stop defining ourselves by the number on the scales or our latest lab results, the possibility to nourish our Self takes new form.

 

We begin to make choices that respect our body's need for Self-care and start to trust the choices we make.  

 

We move away from labeling foods as "good" and "bad" and move towards a positive, nourishing relationship with food.  

                                                                                                  

At some point...

                  we find...

                        we knew it all along...

Knowingly Nourished

Nutrition Counseling  for Your Whole Self

with

Nina Fearon, RDN

Registered Dietitian Nutritionist